How to look after your Bone & Muscle Health during Menopause

1 in 2 women over the age of 50 are said to be suffering from osteoporosis.…

Fruit Snacks Have An Unexpected Effect On Your Heart Health – Health Digest

Affecting approximately 1 in every 3 people in the U.S., metabolic syndrome is also known as…

Can Castor Oil Help You Lose Weight? The Answer Is Messy – Health Digest

While castor oil may be suggested as a short-term treatment method for some patients with constipation,…

High Cholesterol Has An Unexpected Link To This Painful Condition – Health Digest

Gout is a form of arthritis that develops when your kidneys can’t handle the excess amount…

Why You Should Avoid Drinking Red Wine With This Healthy Protein – Health Digest

Protein-richness aside, lentils also pack a punch when it comes to the mineral iron. One cup of…

Why You Should Eat More Cashews If You Have An Enlarged Prostate – Health Digest

An ounce of cashews provides 32 milligrams of beta-sitosterol. Eating cashews or taking a beta-sitosterol supplement…

The Best Carbohydrate To Help You Poop Isn’t What You’d Expect – Health Digest

You’ve probably read enough to know that fiber makes you poop. And split peas pack a…

When You Eat A Low-Fat Diet, This Is What Happens To Your Body – Health Digest

Reducing the risk of heart disease was the reason why the low-fat diet was created back…

Halsey’s Rare Organ Disease Explained – Health Digest

Your immune system has a host of white blood cells that battle disease and infection. One…

When You Eat Banana With Peanut Butter, This Is What Happens To Your Body – Health Digest

A medium banana and two tablespoons of peanut butter combined have 611 milligrams of potassium, which…