Calorie burning benefits aside, when you first taking up running as an exercise, it’s important to…
Category: Fitness
Over-Exercising Has An Unexpected Effect On Your Brain – Health Digest
In the 2019 study, researchers set out to see if over-exercising could exhaust our brain as…
What It Means When You Feel Angry After A Workout – Health Digest
To get a better understanding of gym rage, let’s take a look at what’s going on…
Do This With Your Toes At Least Once A Year To Test Your Heart Health – Health Digest
The sit-and-reach test measures the flexibility of your back and hamstrings, which can factor into preventing…
Do This With Your Body At Least Once A Year To Test Your Cardiovascular Health – Health Digest
Although there isn’t any connection between singing on the stairs and heart disease, a 2021 article…
Do This With Your Heels For A Killer Ab Workout – Health Digest
The great thing about heel taps is that they focus on strengthening three muscle groups that…
The Exercise Mistake That’s Making You Look Older – Health Digest
Your pelvic floor is a collection of muscles and tissues that make up the bed or…
What Happens To Your Muscles When You Eat Chicken Every Day – Health Digest
Eating chicken alone won’t help you build muscle. You’ll need to incorporate strength training for that.…
7 fitness must-haves for your active friends and family this Christmas
Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to…
Want To Burn More Calories? Try Switching Up Your Running Surface – Health Digest
You might have a favorite hill on your favorite running route, but road hills aren’t as…