QUIZ: Do you have boundary anxiety? Here’s 9 steps to setting boundaries

Do you have boundary anxiety? Psychologist Professor Margareta James puts together a quiz to test your…

6 healthy tips to prevent the effects of bloating – Healthista

Healthista asked registered nutritionist and founder of Honestly Nutrition, Gabi Zaromskyte, to explain why we bloat and…

Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign?

Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says…

Sunscreen, redness & vitamin D – 12 surprising facts about the sun and your skin

Whether you’re off to Barbados or Brighton, here’s what you need to know to protect your…

6 mind-skin rituals to support women through Menopause

These six mind-skin rituals are supporting women through and during the Menopause. Healthista spoke to Clementine…

8 natural ways to increase libido – a nutritionist’s guide – Healthista

From exercise habits to medication, there are many different things that can impact your sex drive.…

Postnatal fitness – 5 safe and effective exercises – Healthista

Women’s fitness specialist and Healthista Collective Expert Rosie Stockley reveals 5 safe and effective postnatal fitness…

Unexpected Health Benefits Of Popcorn – Health Digest

While there are most definitely many health benefits to popcorn, it’s important to note that this…

Where Is Boost Oxygen From Shark Tank Season 11 Today? – Health Digest

Since their 2021 “Shark Tank” update episode, Boost Oxygen has still been booming, and shows no…

Gross Things That Could Be Lurking In Your Spice Jars – Health Digest

In a 2022 study published in the Journal of Food Protection, more than 370 participants in…