WHO Reveals A Scary Link Between Diet Soda And Cancer – Health Digest

Whether naturally-occurring or man-made, any cancer-causing substance is considered a carcinogen, according to the National Human…

12 weight loss tips this nutritionist has heard that ACTUALLY work

Ever wondered what the best weight loss tips are from a nutritionist? Healthista spoke to expert May…

The Best Type Of Workout To Prevent Overeating – Health Digest

Are you worried about how to stop yourself from overeating? Good news: recent research suggests that…

6 healthy tips to prevent the effects of bloating – Healthista

Healthista asked registered nutritionist and founder of Honestly Nutrition, Gabi Zaromskyte, to explain why we bloat and…

Gross Things That Could Be Lurking In Your Spice Jars – Health Digest

In a 2022 study published in the Journal of Food Protection, more than 370 participants in…

Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer – Healthista

Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why…

The Unexpected ‘Health’ Food That Has More Sugar Than A Krispy Kreme Donut – Health Digest

The American Heart Association explained that natural sugars are those that occur in food in its…

5 nutritionist approved ways to manage your blood sugar levels – Healthista

Constant sugar cravings? Low energy or mood? Your blood sugar levels could be to blame. Healthista gets advice from Nutritional…

The Fascinating Reason We Lose Our Appetite When It’s Hot Outside – Health Digest

Scientists believe that this natural order of needing to stay cool by eating less when it’s…

Ultra Processed Foods – what are they and how can we avoid them?

What are Ultra Processed Foods? How do we spot them and how can we avoid them?…