The topic of gut microbiome, their composition, and how bacteria, fungi, viruses, and bacteriophage live in harmony…
Category: Nutrition
What Happens To Your Cholesterol When You Drink Milk Every Day – Health Digest
In a 2018 study in the European Journal of Clinical Nutrition, people drank about 16 ounces…
The Breakfast Mistake That’s Making It Harder To Poop – Health Digest
You might be inclined to skip breakfast because you’re trying intermittent fasting, but this could be…
Avoid Eating Peanut Butter If This Is Happening To Your Body – Health Digest
An allergic reaction to peanuts can also manifest in diarrhea. A food intolerance to peanut butter, however,…
The Protein Myth You Should Stop Believing About Your Bones – Health Digest
Researchers from a 2013 scientific review published in the British Journal of Nutrition explain how the…
The Unexpected Protein That Has More Calcium Than A Glass Of Milk – Health Digest
People who opt for plant-based sources of protein over animal sources often turn to tofu. Made…
Your Risk Of Early Death Goes Up If You Stop Eating This Type Of Fruit – Health Digest
Eating a bowl of berries every day might be key to lowering your risk of early…
Peanut Butter Has All The Nutritional Benefits Of This Popular Animal Protein – Health Digest
As we’ve learned, not only does peanut butter measure up to ground beef with many of…
Dieting Has An Unexpected Effect On Your Gut Health – Health Digest
Gaining weight after dieting might also be due to changes in your gut microbiome. A 2016…