We could have eaten ice cream made with plant-based milk, but we decided to give ice…
Category: Nutrition
What Happens To Your Heart When You Eat Applesauce Every Day – Health Digest
Because applesauce is made from apples, you’ll get the health benefits of apples as well. According…
Eat 3 Eggs Worth Of Protein With Just One Plant-Based Food – Health Digest
For starters, lentils are a colorful and shelf-based alternative protein source. Proteins are often referred to…
Eating Cinnamon Has An Unexpected Effect On Your Brain Health – Health Digest
Researchers from a 2013 study published in the Journal of Alzheimer’s Disease discuss how cinnamon contains…
Drinking Milk Has An Unexpected Effect On Your Mood – Health Digest
In a 2022 study published in the scientific journal Nutrients, researchers used digital survey data from…
Avocados Have An Unexpected Amount Of Protein – Health Digest
As long as you’re mindful of portion sizes, there’s nothing wrong with incorporating avocados into your…
The Polarizing Protein That Can Lower High Cholesterol – Health Digest
Soy proteins and peptides boost the activity of LDL receptors that control cholesterol levels in your…
Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest
Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via…