A boost in metabolism through the protein in eggs could result in a leaner body. A…
Category: Nutrition
Turns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease – Health Digest
It seems the Japanese studies were mainly focused on the sleep-friendly properties of white rice, as…
What Happens To Your Poop When You Eat Too Many Grapes – Health Digest
Yes, fruits have fiber, and yes, they are good for digestion. But when you eat too…
Green Beans Have An Unexpected Amount Of Protein – Health Digest
There’s a reason why your mother told you not to forget the green beans on your…
Eating The Same Foods Every Day Has An Unexpected Effect On Your Sleep – Health Digest
The 2013 article in Appetite said that a deficiency in certain nutrients was linked to specific…
What Happens To Your Gut When You Eat Olive Oil Every Day – Health Digest
The gut microbiome and how the “good” and “bad” bacteria within it live in harmony is…
Our Nutritionist Explains How To Curb Your Persistent Sugar Cravings – Health Digest
Your sugar craving could stem from your need for energy, says the Cleveland Clinic. Your body…
Add This Unexpected Meat To Your Diet For The Best Sleep Ever – Health Digest
Puhhha/Getty Images We’ve all had that week where we’re running on fumes and it’s been one…
Here’s What Happens To Your Poop When You Eat Fruit Every Day – Health Digest
If processed or fast food has been the bulk of your diet for a while, suddenly…