What Happens To Your Bones If You Don’t Eat Enough Protein – Health Digest

Not getting enough protein can impact our bones throughout childhood as well as adulthood. According to…

What It Means When You’re Craving Sour Foods – Health Digest

Traditional Chinese medicine says that everything in the world is made up of five elements of…

Turns Out Eating Chocolate Can Actually Kill You. Here’s How Much Is A Deadly Amount – Health Digest

It’s not likely that you could eat so much chocolate to suffer from theobromine toxicity. A…

Should You Have Genetic Testing Done Before Starting A Diet? Here’s What We Know – Health Digest

There are health professionals who are concerned about the lack of substantial data to support the…

What Happens To Your Gut Health When You Eat Lots Of Bananas – Health Digest

With the conversation around maintaining a healthy gut taking precedence recently, people are looking for the…

What Happens To Your Cholesterol When You Only Eat Once A Day – Health Digest

Four meals a day might sound like a lot, but it might be good for some…

What Happens To Your Brain When You Eat Fruit Every Day – Health Digest

A 2023 article in the Journal of the Science of Food and Agriculture says that gut…

Everything That’s Not Healthy About Frozen Dinners – Health Digest

Evidence suggests a link between high consumption of very processed foods, like ultra-processed frozen meals, and…

Eating Too Much Fruit Has An Unexpected Effect On Your Muscles – Health Digest

According to a 2020 study done by the University of East Anglia (UEA) and published in the Journal…

The Best Nondairy Milk To Drink For Gut Health – Health Digest

Per a 2016 study in the Journal of Agricultural and Food Chemistry, soy foods and components have…