What Happens To Your Skin When You Don’t Eat Enough Protein – Health Digest

Your body has different protein-related needs. When it comes to your skin, elastin, collagen, and keratin…

What It Means When You’re Craving Orange Juice – Health Digest

There are a lot of different reasons why a food craving could strike, like boredom or…

We Cut Out Dairy For 14 Days And Here’s What Happened – Health Digest

We could have eaten ice cream made with plant-based milk, but we decided to give ice…

What Happens To Your Heart When You Eat Applesauce Every Day – Health Digest

Because applesauce is made from apples, you’ll get the health benefits of apples as well. According…

Eat 3 Eggs Worth Of Protein With Just One Plant-Based Food – Health Digest

For starters, lentils are a colorful and shelf-based alternative protein source. Proteins are often referred to…

Eating This Popular Carb Could Trigger An Annoying Case Of The Hiccups – Health Digest

Exactly why certain things send the diaphragm into a state of spasming is not entirely understood.…

Eating Cinnamon Has An Unexpected Effect On Your Brain Health – Health Digest

Researchers from a 2013 study published in the Journal of Alzheimer’s Disease discuss how cinnamon contains…

Drinking Milk Has An Unexpected Effect On Your Mood – Health Digest

In a 2022 study published in the scientific journal Nutrients, researchers used digital survey data from…

Avocados Have An Unexpected Amount Of Protein – Health Digest

As long as you’re mindful of portion sizes, there’s nothing wrong with incorporating avocados into your…

The Polarizing Protein That Can Lower High Cholesterol – Health Digest

Soy proteins and peptides boost the activity of LDL receptors that control cholesterol levels in your…