Because simple carbohydrates can negatively impact our health, Dr. Noorda explains that complex carbs are the…
Tag: Balanced diet
Eating Watermelon Has An Unexpected Effect On Your Prostate Health – Health Digest
Fruits and vegetables get their red, pink, orange, and yellow coloring from lycopene. It is a carotenoid that…
When You Eat Peanut Butter Before A Workout, This Is What Happens To Your Body – Health Digest
It’s not that you have to give up peanut butter, even if you’re used to eating…
What Happens To Your Blood Pressure When You Eat Avocado Every Day – Health Digest
As we mentioned before, avocados contain a lot of fiber and healthy fats too, both of…
Can Eating This Popular Spice Really Lower Your High Cholesterol? – Health Digest
Turmeric is one of those spices that instantly brighten up your dishes, owing to its bright…
Eating Peanut Butter As You Age Has Some Major Benefits – Health Digest
A 2021 study in Current Developments in Nutrition collected the food intake of almost 3,000 people…
Ultra-processed foods: 6 steps to unprocess your life – Healthista
Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of…
Avoid Eating Garlic At All Costs If You Have This Medical Condition – Health Digest
The same reason why garlic relieves a sore throat is the same reason someone with lupus…
What Happens To Your Muscles When You Drink Milk Every Day – Health Digest
Athletes might remember the “Built with Chocolate Milk” campaign in 2012 that showed various professional athletes…
When You Eat Peanut Butter Every Day, This Is What Happens To Your Appetite – Health Digest
Two tablespoons of smooth peanut butter (minus salt) contain 7.1 grams of protein, 16.4 grams of…