Just like milk, you’ll get a healthy dose of calcium by adding ground cayenne pepper to your glass of water. Our bones contain calcium salts, one of which is calcium phosphate, explains the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Calcium phosphate ensures that the bones are strong and solid. If you don’t consume enough calcium, the body begins to leech that calcium from your bones, thereby increasing your susceptibility to osteoporosis and bone breakages.
The potassium in cayenne pepper spice is another nutrient that may support your bone health. Findings from a 2017 study published in Osteoporosis International found a link between potassium consumption and increased bone mineral density in older adults in Korea. Also found in ground cayenne pepper is magnesium, an often underrated nutrient when it comes to bone health. Researchers from a 2012 scientific review published in the Open Orthopaedics Journal outline a study in which daily magnesium supplementation boosted bone mineral density in Israeli women diagnosed with osteoporosis.