Gone are the days when hydrating foods like watermelon and apples were unappealing as snacks that…
Tag: Balanced diet
Vegetables You Shouldn’t Eat Every Day – Health Digest
Oxalates are naturally occurring compounds found in some foods that bind to minerals in your body,…
Eat This Powerful Protein To Naturally Lower Your Cholesterol Profile – Health Digest
Art_Photo/Shutterstock While it’s important to watch your cholesterol levels, another important measure is your triglycerides. Triglycerides…
The Cholesterol-Lowering Food You Can (And Should) Eat Every Day – Health Digest
Plant sterols and stanols are two types of phytosterols. Research shows that phytosterols can cut down…
Eating Eggs Every Day Has An Unexpected Effect On Your Butt – Health Digest
If your fitness goals include adding a little more bulk to your booty, experts at Vinmec…
When You Turn 50, Start Drinking This Beverage For Healthy Aging – Health Digest
Even though your body produces vitamin D when you’re exposed to the sun, a 2012 article…
Vegetables You Should Avoid Eating Raw – Health Digest
Cooked potatoes may be soft and crisp, but if you were to bite into a raw…
When You Eat Whey Protein Powder Every Day, This Is What Can Happen To Your Blood Pressure – Health Digest
According to a 2016 study published in 2016 article in the American Journal of Clinical Nutrition, consuming…
Men And Women Over 50 Should Avoid Eating This Popular Dinner Food – Health Digest
According to a 2019 article in Public Health Nutrition, you can see if a food is ultra-processed…