Cinnamon contains a few nutrients that contribute to overall bone health — potassium, calcium, vitamin A, and vitamin…
Tag: Bones
The Protein Myth You Should Stop Believing About Your Bones – Health Digest
Researchers from a 2013 scientific review published in the British Journal of Nutrition explain how the…
Add This Ingredient To A Glass Of Water For Strong Bones – Health Digest
Just like milk, you’ll get a healthy dose of calcium by adding ground cayenne pepper to…
What Happens To Your Bones If You Don’t Eat Enough Protein – Health Digest
Not getting enough protein can impact our bones throughout childhood as well as adulthood. According to…
Depression Has An Unexpected Effect On Your Bones – Health Digest
According to some research done in 2009 by the Hebrew University of Jerusalem, it is also possible…
What Happens To Your Bones When You Eat Lots Of Peanut Butter – Health Digest
You might think peanut butter is a sweet treat, but it’s packed with nutrients. Like others…
The Top Three Most Common Bones To Break (& Why) – Health Digest
With strong and healthy bones, you can efficiently perform everyday tasks and enjoy all of life’s…