The sit-and-reach test measures the flexibility of your back and hamstrings, which can factor into preventing…
Tag: Cardio
Do This With Your Body At Least Once A Year To Test Your Cardiovascular Health – Health Digest
Although there isn’t any connection between singing on the stairs and heart disease, a 2021 article…
Do This With Your Heels For A Killer Ab Workout – Health Digest
The great thing about heel taps is that they focus on strengthening three muscle groups that…
The Exercise Mistake That’s Making You Look Older – Health Digest
Your pelvic floor is a collection of muscles and tissues that make up the bed or…
What Happens To Your Muscles When You Eat Chicken Every Day – Health Digest
Eating chicken alone won’t help you build muscle. You’ll need to incorporate strength training for that.…
7 fitness must-haves for your active friends and family this Christmas
Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to…
Want To Burn More Calories? Try Switching Up Your Running Surface – Health Digest
You might have a favorite hill on your favorite running route, but road hills aren’t as…
Do This Simple Leg Exercise To Improve Your Balance – Health Digest
Also called a heel raise, the exercise involves lifting yourself up onto the balls of your…
How Your Genes Affect Your Success At The Gym – Health Digest
Knowing your genes can help you improve your body in the most efficient way possible. However,…
Why You Should Think Twice Before Taking A Pre-Workout Nap – Health Digest
Shorter naps — ones that last 20-30 minutes — are a whole other story. Senior research scientist…