What It Means When You’re Craving Sour Foods – Health Digest

Traditional Chinese medicine says that everything in the world is made up of five elements of…

What It Means When You’re Craving Orange Juice – Health Digest

There are a lot of different reasons why a food craving could strike, like boredom or…

What It Means When You’re Craving Exercise – Health Digest

Melissa Ertl, Ph.D., is a psychologist and postdoctoral research fellow at the New York State Psychiatric…

How Giving Into Your Craving Could Help Heal Your Relationship With Food – Health Digest

Before you reach for that cheesecake, it’s important to be curious about what might be underlying…

The Healthiest Late-Night Snacks You Can Eat When A Craving Strikes – Health Digest

Cheese and crackers can be a healthy late-night snack if you stick to a small portion,…

What It Means If You’re Craving Bread – Health Digest

Depending on what you eat, your body releases insulin to help respond to the increase in…