How Many Eggs Should People Over 50 Eat To Cut Their Alzheimer’s Risk? – Health Digest

Dusan Petkovic/Shutterstock Eggs were a breakfast staple many years…

Men Over 50 Should Avoid Eating This Steak Cut Every Day (And Eat This Instead) – Health Digest

Skynesher/Getty Images Eating a thick, juicy steak can feel…

We Cut Out Dairy For 14 Days And Here’s What Happened – Health Digest

We could have eaten ice cream made with plant-based milk, but we decided to give ice…

Should You Cut Out Dairy When Breastfeeding? – Health Digest

While breastfeeding, many women tend to be careful of what they consume. In fact, some may…