Is TikTok’s Viral Death March Exercise More Effective Than Lunges? – Health Digest

If you already know how to do a single-leg RDL, you’re already part of the way…

Eat This Many Fruits And Vegetables Each Day To Reduce Your Risk Of Premature Death – Health Digest

According to the article in Circulation, the researchers carried out extensive studies involving thousands of adults…

Is Thigh Fat An Indicator Of Premature Death Risk? Here’s What We Know – Health Digest

The study also found that accumulating more fat on your hips lowered your risk of death.…

What Happens In The Final Moments Before Death – Health Digest

In an exclusive interview with Health Digest, Dr. Christopher Kerr explains what experiences to expect in…

Why The Health Insurance Death Spiral Is So Dangerous – Health Digest

To increase the number of healthy people in the health insurance pool, the Affordable Care Act…