Try These 9 Healthy Food Hacks The Next Time You Order Takeout – Health Digest

According to Time, takeout pizza’s popularity in the U.S. can be traced back to the 1940s.…

What Happens To Your Kidneys When You Drink Soda Everyday – Health Digest

Taking a few simple steps towards moderation and healthier choices can kick off your journey to…

Why Being Married Can Help Keep Your Blood Sugar Low – Health Digest

Research findings revealed that those who had entered into a marriage or domestic partnership during the…

What It Means If You Rub Your Feet Together Before Falling Asleep – Health Digest

Our skin is very sensitive to stimuli and rubbing your feet together is one way in…

How Your Mental Health Can Affect Your Memory, According To An Expert – Health Digest

Even if stress, burnout, or sleep deprivation cause short-term memory and learning problems, long-term stressors like…

The Protein Mistake That Will Increase Your Risk Of Getting Sick – Health Digest

Insufficient protein consumption not only weakens immunity but can also lead to various health issues such…

CDC Finds Teen Girls At A Record High For Mental Health Concerns – Health Digest

Overall, mental health in teens has been declining, but this trend is particularly pronounced in girls.…

Being Left-Handed Has An Unexpected Effect On Your Sleep – Health Digest

Periodic Limb Movement Disorder (PLMD) is a sleep disorder characterized by involuntary, repetitive movements of the…

This Is How Often You Should Have Sex To Live A Longer Life – Health Digest

We all know that sex can be a great form of stress relief. It’s one of…

Eat Dessert At This Time Of Day To Kill Nighttime Food Cravings – Health Digest

If your lunch is well-balanced, chances are you won’t overindulge in a sweet treat, which is…