When You Don’t Get Enough Calcium, This Is What Happens To Your Blood Pressure – Health Digest

Calcium is often thought of as the mineral that protects your bones, but it does so…

What Happens To Your Prostate When You Don’t Poop Every Day – Health Digest

Your digestive system gets rid of your body’s waste through your bowel movements. When constipation strikes,…

When You Don’t Eat Enough Protein, This Is What Happens To Your Blood Pressure – Health Digest

Severe cases of protein deficiency, such as those seen in some of the world’s least developed…

Your Early Death Risk Increases If You Don’t Eat This Popular Protein Source – Health Digest

Yogurt might be linked to a lower mortality risk due to its influence on the health…

When You Don’t Eat Enough Protein, This Is What Happens To Your Brain – Health Digest

We know that protein is essential for strong muscles, healthy bones, and energy levels, but have…

If You Don’t Eat When You’re Hungry, This Is What Happens To Your Body – Health Digest

While occasionally skipping a meal even though you’re hungry doesn’t hurt, research shows that frequent meal-skipping…

This Is What Happens To Your Gut When You Don’t Get Enough Sleep – Health Digest

What science is learning about gut microbiome and how it affects your health is still relatively…

What Happens To Your Bones If You Don’t Eat Enough Protein – Health Digest

Not getting enough protein can impact our bones throughout childhood as well as adulthood. According to…

What Happens To Your Skin When You Don’t Eat Enough Protein – Health Digest

Your body has different protein-related needs. When it comes to your skin, elastin, collagen, and keratin…

What Happens To Your Metabolism When You Don’t Eat Enough Protein – Health Digest

Slowing your metabolism isn’t something anyone wants, especially those trying to lose weight. However, understanding the…