Avoid This Underwear Mistake If You Don’t Want An Infection – Health Digest

Cotton will keep things dry and cool, but you also need underwear that fits properly. Underwear…

What Happens To Your Muscles When You Don’t Eat Enough Calories – Health Digest

Your basal metabolic rate (BMR) is how many calories your body needs to keep your body…

What Happens To Your Stomach When You Don’t Drink Enough Water – Health Digest

Your stomach, one part of the digestive process, needs water to produce the digestive juices that…

What Happens To Your Lungs When You Don’t Drink Enough Water – Health Digest

Staying hydrated is vital for keeping your body in top shape, especially when it comes to…

What Happens To Your Back When You Don’t Drink Enough Water – Health Digest

As you move around during the day, gravity puts a lot of pressure on your back.…

What Happens To Your Eyes When You Don’t Drink Enough Water – Health Digest

Once you realize dehydration is causing your problems, you must replenish the water in your system…

If You Don’t Eat Enough Protein, This Is What Happens To Your Weight – Health Digest

Protein also helps your body recover from illness, according to the London Health Sciences Centre. When…

Don’t Make This Mistake When Doing Lower Ab Exercises – Health Digest

Your back can easily arch during any lower abdominal exercises that require you to lie on…