Eating Greek Yogurt Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest

LightField Studios/Shutterstock If you like the taste, texture,…

Eating Eggs Has An Unexpected Effect On Your Hydration – Health Digest

Enigma_images/Getty Images Getting enough water every day can…

Holiday Foods To Avoid Eating If You Have Poop Problems – Health Digest

PeopleImages.com – Yuri A/Shutterstock The holiday season brings…

Eating Turmeric Has An Unexpected Effect On Your Mental Health – Health Digest

Nungning20/Shutterstock Turmeric is one of those underrated spices…

Eating Pita Bread Every Day Has An Unexpected Effect On Your Cholesterol (But There’s A Catch) – Health Digest

Tirachard Kumtanom/Shutterstock Sliced bread, deli rolls, and thin…

Eating Egg Whites Every Day Has An Unexpected Effect On Your Kidney Health – Health Digest

Manny Rodriguez/Getty Images According to the Centers for…

The Unpopular Vegetable You Should Be Eating To Protect Against Cancer – Health Digest

Nensuria/Getty Images If there is one food group…

Eating Cranberry Beans Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest

Puhimec/Getty Images When you hear about cranberries, you…

Eating Sourdough Bread Every Day Has An Unexpected Effect On People Over 50 – Health Digest

Harbucks/Shutterstock People over 50 have different health concerns…

Eating Brown Rice Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest

Daniel De La Hoz/Getty Images When it comes…