Protein helps you feel full for longer, which is why those looking to shed some pounds…
Tag: Exercise
The Tennis Ball Exercise That Can Check Your Grip Strength (And Your Longevity) – Health Digest
The tennis ball squeeze is just that — squeeze the tennis ball in one hand for…
The Hidden Dangers Of Low Testosterone Men Should Look Out For – Health Digest
Though there are connections between low testosterone and several medical conditions, three conditions stand out for…
We Tried TikTok’s Sweatshirt Hack To Sleep Like A Baby. Here’s How It Went – Health Digest
According to Callie Galey, start by folding a sweatshirt of your choice in half with the…
Allergy Seasons Or Shedding Pets Are No Match For The Smartmi Air Purifier 2 – Health Digest
The Smartmi Air Purifier 2 is, without a doubt, the brand’s most technologically advanced foray into…
The Ideal Age Gap For A Healthy Sex Life Isn’t What You’d Expect – Health Digest
An older 2012 study focused on couples from Hong Kong and published in The Journal of…
Don’t Forget To Skip This Activity After Exercise – Health Digest
When you start exercising, your muscles, brain, and nervous system all work together to facilitate your workout.…
The Green Protein That Can Help You Poop Instantly – Health Digest
According to the North Ottawa Wellness Foundation, a ½ cup of cooked green peas contains 4.4…
The Popular Sleep Medication You Should Avoid Taking With Coffee At All Costs – Health Digest
There’s a reason why coffee has been classically touted as a morning pick-me-up beverage. It jolts…
The Little-Known Spice That Can Naturally Increase A Man’s Libido – Health Digest
In a 2011 randomized controlled trial published in Phytotherapy Research, 60 male patients who were not…