The Unique Fat That Can Reduce Your Risk Of Early Death – Health Digest

A tablespoon of flaxseed oil provides 7.2 grams of alpha-linolenic acid (ALA), which is more than…

The Little-Known Fat That Can Help Lower Your High Blood Pressure – Health Digest

Other studies also support sesame oil’s role in reducing blood pressure. In a 2006 pilot study…

These Peanut Butter Alternatives Are Lower In Saturated Fat – Health Digest

You can cut your saturated fat in half by choosing almond butter or sunflower butter over…

The Surprisingly Healthy Fat You Can Buy At A Gas Station – Health Digest

Certified dietitian Vidhi Chawla told the┬áTimes of India┬áthat almond butters are great sources of the cell-protecting…

Essential Tips To Help Find Your Fat Burning Zone – Health Digest

You don’t need any high-tech gadgets to get a good idea of your fat-burning zone with…

Is Thigh Fat An Indicator Of Premature Death Risk? Here’s What We Know – Health Digest

The study also found that accumulating more fat on your hips lowered your risk of death.…