The risk of falls and injury increases as you age. Issues related to balance and walking…
Tag: Fitness
What Happens When Men Masturbate Before Having Sex (And Why It Could Be Beneficial) – Health Digest
This is the physiological side of things. A man’s refractory period, put quite simply, is the…
Little-Known Tips For Building Muscle After Turning 50 – Health Digest
Many fitness fans who want to look as good as they feel may cringe at this…
The Simple Leg Exercise That Can Help Lower High Blood Pressure (And How To Do It) – Health Digest
While the researchers behind the 2023 study aren’t entirely sure how certain exercises performed better than…
The Number One Thing You Can Do To Prevent Kidney Stones – Health Digest
Guzzling a ton of water all at once probably isn’t the best strategy to stay hydrated.…
6 steps to creating your ideal summer workout routine – Healthista
Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key…
Tricks To Fall Asleep Faster When Insomnia Hits You Hard After 50 – Health Digest
As you get older, you might laugh as you remember the many nights you stayed up…
Warning Signs Your Cloudy Pee Is Actually A Symptom Of A Prostate Problem – Health Digest
Signs that cloudy urine may stem from a prostate issue include painful ejaculation, the presence of…
Men Should See A Doctor If They Have This Type Of Orgasm – Health Digest
Also referred to as “dry orgasms,” the discharge of semen may be minimal or completely absent…