When you take in sodium, your body pulls water into your bloodstream and increases the volume…
Tag: Fitness
When You Oversleep, This Is What Happens To Your Heart Health – Health Digest
Even if you’re someone who enjoys a daily workout, doesn’t smoke, and has no family history…
The Popular Fruit That Can Reduce Your Risk Of Kidney Stones – Health Digest
There are a few reasons why this popular fruit should be added to your diet when…
Science Says This Steamy Activity Will Strengthen Your Heart And Help You Sleep – Health Digest
If you’re wondering if saunas are safe for your heart, know that they aren’t thought to…
We Tried Eating Cheddar Cheese To Fall Asleep In Record Time. Here’s How It Went – Health Digest
I was at a loss trying to figure out how much cheese to eat before bed.…
The Popular Breakfast Food That Can Lower Your High Cholesterol – Health Digest
Experts point toward a soluble fiber you can find in oats for its cholesterol-lowering properties called beta-glucan.…
Warning Signs Your Pale Skin Is Actually Prostate Cancer – Health Digest
Prostate cancer typically has four stages, although the exact clinical definitions and descriptions have subbranches under…
If This Happens To Your Toe, You Might Have A Serious Cholesterol Problem – Health Digest
Blue toe syndrome refers to the bluing of one or more toes that occurs due to…
Help Ward Off Heart Disease With This Popular Sandwich Spread – Health Digest
A handful of peanuts is one thing, but is a spoonful of peanut butter just as…
The Toilet Paper Mistake You Never Knew Could Worsen Hemorrhoids (Especially If You’re Over 50) – Health Digest
Even if you’re actively treating hemorrhoids, wiping with dry toilet paper can derail any improvements. Hemorrhoid…