Pilates involves a combination of breathing techniques and exercises that target your core and pelvic floor…
Tag: Fitness
When You Eat Peanut Butter With Yogurt, This Is What Happens To Your Body – Health Digest
Protein helps you feel full for longer, which is why those looking to shed some pounds…
The Tennis Ball Exercise That Can Check Your Grip Strength (And Your Longevity) – Health Digest
The tennis ball squeeze is just that — squeeze the tennis ball in one hand for…
The Hidden Dangers Of Low Testosterone Men Should Look Out For – Health Digest
Though there are connections between low testosterone and several medical conditions, three conditions stand out for…
We Tried TikTok’s Sweatshirt Hack To Sleep Like A Baby. Here’s How It Went – Health Digest
According to Callie Galey, start by folding a sweatshirt of your choice in half with the…
Allergy Seasons Or Shedding Pets Are No Match For The Smartmi Air Purifier 2 – Health Digest
The Smartmi Air Purifier 2 is, without a doubt, the brand’s most technologically advanced foray into…
The Ideal Age Gap For A Healthy Sex Life Isn’t What You’d Expect – Health Digest
An older 2012 study focused on couples from Hong Kong and published in The Journal of…
Don’t Forget To Skip This Activity After Exercise – Health Digest
When you start exercising, your muscles, brain, and nervous system all work together to facilitate your workout.…
The Green Protein That Can Help You Poop Instantly – Health Digest
According to the North Ottawa Wellness Foundation, a ½ cup of cooked green peas contains 4.4…
The Popular Sleep Medication You Should Avoid Taking With Coffee At All Costs – Health Digest
There’s a reason why coffee has been classically touted as a morning pick-me-up beverage. It jolts…