Eating The Same Foods Every Day Has An Unexpected Effect On Your Sleep – Health Digest

The 2013 article in Appetite said that a deficiency in certain nutrients was linked to specific…

What It Means When You’re Craving Sour Foods – Health Digest

Traditional Chinese medicine says that everything in the world is made up of five elements of…

Not Eating These 11 Foods Can Increase Early Death Risk – Health Digest

You may not automatically think of legumes when building up a healthy dinner plate, but this…

The Best Foods To Eat After Having Your Blood Drawn – Health Digest

Iron is an essential mineral needed for making hemoglobin, which is a protein found in red…

These 13 Unexpected Foods Are Higher In Calcium Than A Glass Of Milk – Health Digest

Canned sardines are treasures in tin cans that offer convenience with a plethora of health benefits.…

14 Processed Foods That Are Actually Good For You – Health Digest

Plastic containers of hummus are regular offerings in the pre-packaged and prepared foods section of many…

These 12 Foods Are Most Likely To Give You Food Poisoning – Health Digest

Consuming raw or undercooked oysters presents a significant risk of food poisoning, particularly from vibriosis, caused…

Uncommon Foods That Are An Excellent Source Of Protein – Health Digest

Nutritional yeast (or nooch) may not sound appealing to the typical American, but the English have…

Unexpected Foods That Can Cause Itchy Skin – Health Digest

According to Food Allergies Atlanta, it’s extremely common for someone to have a tree nut allergy.…

Tell-Tale Signs These Foods Aren’t Safe To Eat – Health Digest

When you think there might be a food shortage or other disaster, there’s a good reason…