The 10 States Where People Live The Longest, Ranked – Health Digest

Washington is not only ranked second in terms of life expectancy for its total population (79.2…

The Two Best Proteins To Eat To Reduce Your Heart Disease Risk – Health Digest

Nuts are health powerhouses, offering a variety of micronutrients and bioactive compounds to protect your heart,…

Common Medications You Had No Idea Are Banned In Other Countries – Health Digest

In Singapore and Japan, common decongestant medications like Tylenol Cold, NyQuil, Sudafed, Nasofed, or Vicks inhalers…

Here’s How Many Minutes Of Exercise You Need To Lower Your High Cholesterol – Health Digest

According to the American Heart Association, adults with high cholesterol are encouraged to get 150 minutes…

Avoid Eating Watermelon If You Have This Medical Condition – Health Digest

Experts at NYU Langone Health explain that watermelon is high in natural sugar (fructose). Also referred…

The Added Ingredient In Peanut Butter You Should Avoid For Gut Health – Health Digest

Emulsifiers come in natural and synthetic form. Some come from┬áplants, seeds, fruits, and even eggs, while…

The 10 States Where People Die At The Youngest Age, Ranked – Health Digest

As it turns out, if you live in the United States, the state where you reside…

Eating Butter Has An Unexpected Effect On Your Risk Of Cancer – Health Digest

It’s important to get plenty of beta-carotene from our diet, but supplements are another story. Experts…

The Unexpected Fruit That Can Help Lower Your High Cholesterol – Health Digest

Appearing purple or green in color, these sweet fruits contain a fair amount of fiber. In…

The Nutrient Deficiency That Could Be Causing Your Low Sex Drive – Health Digest

If these nutrients are so good for libido, does that mean you need to start eating…