You’re Not The Same After The Pandemic – Health Digest

The COVID pandemic left a lot of us feeling isolated, alone, and unsure of where to…

The Popular Carbohydrate That Has More Potassium Than A Banana – Health Digest

Potatoes are also packed with the antioxidant vitamin C. UC Davis Health says the darker the…

Falling In Love Has An Unexpected Effect On Your Sleep – Health Digest

According to a 2016 study published in┬áSocial Psychological and Personality Science led by developmental and social…

Load Up On Peanut Butter To Prevent This Common Disease – Health Digest

Studies have shown that eating peanuts and peanut butter may benefit cognitive function and reduce stress.…

Eat This High-Protein Cheese To Improve Your Gut Health – Health Digest

Skynesher/Getty Images You know it when you eat something that disagrees with you. Your stomach might…

What It Means When You Have Diarrhea After Taking Medicine – Health Digest

Antacids, antibiotics, antidepressants, NSAIDs, chemotherapy drugs, metformin, and even certain supplements are just a few of…

This Popular Veggie Has More Protein Than You’d Expect – Health Digest

Make the most of this nutrient-packed vegetable by incorporating it into more meals. Mix broccoli with…

Avoid This Underwear Mistake If You Don’t Want An Infection – Health Digest

Cotton will keep things dry and cool, but you also need underwear that fits properly. Underwear…

What It Means When The Urge To Pee Won’t Go Away During A Workout – Health Digest

An overactive bladder affects an estimated 30% of men and 40% of women, according to the…

Why Your Pre-Workout Smoothie Could Be A Bad Idea – Health Digest

Even if you’re trying to increase your protein intake to build or retain muscle, adding a…