How Walking Can Predict Your Risk Of Dying From Heart Disease – Health Digest

Other studies have found similar results. A 2006 study in the British Journal of Sports Medicine found…

Here’s How Much Protein You Should Eat After A Workout To Optimize Muscle Gain – Health Digest

How much protein you’ll need after your workout depends on your body weight. The International Society…

Easy Ways To Boost Your Immunity – Health Digest

The hands are one of the most common ways infections are transmitted. Your hands come into…

Stretching Before These Two Exercises Won’t Help Prevent Injury – Health Digest

According to a 2011 review in the Cochrane Database of Systematic Reviews, stretching didn’t reduce lower-body…

How Eating Too Much Sugar Can Impact Your Cholesterol – Health Digest

The Framingham Heart Study, one of the longest-running and most influential cardiovascular studies in the world,…

Your Risk Of Heart Disease Goes Up When You Reach This Age – Health Digest

Heart disease is an umbrella term that refers to numerous medical conditions affecting the heart and…

Where Is MyoStorm From Shark Tank Season 11 Today? – Health Digest

MyoStorm is still in business today offering various products for purchase including the Meteor 2.1 and…

Unique Ways To Sneak Protein Powder Into Your Meal Routine – Health Digest

They say breakfast is the most important meal of the day, and it’s a great time…

The Anti-Aging Ingredient That Can Fight Thinning Hair, According To A Dermatologist – Health Digest

According to Dr. Andrea Suarez, there are various types of hair loss, but the studies conducted…

TikTok’s Cozy Cardio Trend Is The Key To Enjoyable Exercise – Health Digest

One of the reasons why exercise feels so good is that it releases the happy hormones —…