The health benefits of sardines might surprise you. A can of sardines has 18 grams of…
Tag: High
When You Turn 50, This Is What Happens To Your Risk Of High Blood Pressure – Health Digest
Fatcamera/Getty Images According to the American Heart Association, high blood pressure, also known as hypertension, occurs…
The Little-Known Fat That Can Help Lower Your High Blood Pressure – Health Digest
Other studies also support sesame oil’s role in reducing blood pressure. In a 2006 pilot study…
Eat This Vegetable To Lower High Cholesterol And High Blood Pressure At The Same Time – Health Digest
While it may not be the first leafy green vegetable most of us reach for, Cleveland…
Anxiety Has A Little-Known Effect On Your High Cholesterol – Health Digest
WebMD explains that it’s not short-term stress and anxiety that puts our heart health at risk.…
Can This Italian Herb Help Lower High Blood Pressure? What Science Says – Health Digest
Even if you grow basil in your backyard, a cup of fresh basil leaves still won’t…
The Popular Dried Fruit That Can Help Lower High Blood Pressure – Health Digest
Most Americans don’t get the recommended 3,400 milligrams of potassium a day for men and 2,600…
If Your Fingers Look Like This, You Might Have High Blood Pressure – Health Digest
Your heart needs to work harder to pump blood through your body, and sometimes blood has…
Could Your Gut Be The Secret To Curing High Cholesterol? A New Study Explains – Health Digest
The study looked at genetic material and metabolites in stool samples from more than 1,400 people,…
Do This With Your Hands To Lower High Blood Pressure – Health Digest
More recent research has yielded similar results regarding handgrip exercises and reductions in blood pressure, even…