The Little-Known Brown Fruit That Could Help Lower High Blood Pressure – Health Digest

Eva Katalin Kondoros/Getty Images For people of South Asian origin, tamarind is not a little-known fruit.…

The Popular Breakfast Food That Can Lower Your High Cholesterol – Health Digest

Experts point toward a soluble fiber you can find in oats for its cholesterol-lowering properties called beta-glucan.…

The Little-Known Squash That Can Help Lower High Cholesterol – Health Digest

Real_life_photo/Shutterstock Summer is that time when you go into a grocery store and see lots of…

Popular Herbs That Can Help Lower High Blood Pressure – Health Digest

Ginger offers an impressive list of health benefits, from digestive system support to lowering blood pressure. Ginger…

The High Protein Breakfast Food That Can Naturally Lower High Cholesterol – Health Digest

Beans for breakfast? Of course. Beans are a popular breakfast food in Latin America, Africa, and…

When High Blood Pressure Goes Untreated, This Is What Happens To Your Kidneys – Health Digest

If high blood pressure goes untreated it can lead to what’s known as renal artery stenosis,…

High Cholesterol Has An Unexpected Link To This Painful Condition – Health Digest

Gout is a form of arthritis that develops when your kidneys can’t handle the excess amount…

The Polarizing Protein That Can Help Lower Your High Blood Pressure – Health Digest

The health benefits of sardines might surprise you. A can of sardines has 18 grams of…

When You Turn 50, This Is What Happens To Your Risk Of High Blood Pressure – Health Digest

Fatcamera/Getty Images According to the American Heart Association, high blood pressure, also known as hypertension, occurs…

The Little-Known Fat That Can Help Lower Your High Blood Pressure – Health Digest

Other studies also support sesame oil’s role in reducing blood pressure. In a 2006 pilot study…