The Unexpected Fruit That Can Help Lower Your High Cholesterol – Health Digest

Appearing purple or green in color, these sweet fruits contain a fair amount of fiber. In…

The Polarizing Protein That Can Lower High Cholesterol – Health Digest

Soy proteins and peptides boost the activity of LDL receptors that control cholesterol levels in your…

Fill Up On This Type Of Fruit To Lower Your High Cholesterol – Health Digest

Naturally found in nearly all plant life, pectin is a water-soluble substance that is converted from…

CDC Finds Teen Girls At A Record High For Mental Health Concerns – Health Digest

Overall, mental health in teens has been declining, but this trend is particularly pronounced in girls.…

This Hydrating Beverage Can Lower High Blood Pressure (And It’s Not Water) – Health Digest

Although milk is known for its calcium, it also has other electrolytes such as potassium and…

The Best Low-Impact Exercises For Lowering High Cholesterol – Health Digest

Splashing around in the pool and doing a few laps with your kiddos might not seem…