Talk about stumbling on a fruit that has the internet talking about it — apparently, lots of…
Tag: High
Can Eating This Popular Spice Really Lower Your High Cholesterol? – Health Digest
Turmeric is one of those spices that instantly brighten up your dishes, owing to its bright…
Eat This Popular Fruit To Lower High Blood Pressure – Health Digest
Salt is often to blame when it comes to high blood pressure. But maintaining a low…
Eat This Type Of Fiber To Lower Your High Cholesterol – Health Digest
In a 2023 meta-analysis in Advances in Nutrition, researchers pulled the results of 181 research trials…
Add This Popular Fish To Your Diet To Lower High Cholesterol – Health Digest
Over the course of two five-week sessions, 41 participants diagnosed with overweight or obesity maintained a…
What Happens To Your Early Death Risk After A High Cholesterol Diagnosis – Health Digest
If you have your current cholesterol numbers, take the total cholesterol and divide it by your…
Here’s How Many Minutes Of Exercise You Need To Lower Your High Cholesterol – Health Digest
According to the American Heart Association, adults with high cholesterol are encouraged to get 150 minutes…
The Unexpected Fruit That Can Help Lower Your High Cholesterol – Health Digest
Appearing purple or green in color, these sweet fruits contain a fair amount of fiber. In…
The Polarizing Protein That Can Lower High Cholesterol – Health Digest
Soy proteins and peptides boost the activity of LDL receptors that control cholesterol levels in your…
Fill Up On This Type Of Fruit To Lower Your High Cholesterol – Health Digest
Naturally found in nearly all plant life, pectin is a water-soluble substance that is converted from…