This Little-Known Berry Could Help Lower Your Cholesterol And Prevent Disease – Health Digest

Josep Suria/Shutterstock Berries pack sweet flavor to a cup…

Poop Faster With This Little-Known Sitting Position – Health Digest

Dragana Gordic/Shutterstock Even though most people don’t like to…

Drinking Beer Has A Little-Known Effect On Your Cholesterol – Health Digest

Photoalto/frederic Cirou/Getty Images If your doctor tells you that…

The Little-Known STD You Can Get Without Having Sex – Health Digest

GetMyStock.in/Shutterstock Trichomoniasis, sometimes known as “trich,” is caused by…

The Little-Known Toe Exercise That Can Boost Your Health After 50 – Health Digest

Ridofranz/Getty Images It can be easy to focus on…

Little-Known Tips For Building Muscle After Turning 50 – Health Digest

Many fitness fans who want to look as good as they feel may cringe at this…

Avoid Eating Avocado If You Have This Little-Known Food Intolerance – Health Digest

Wondering if avocados are causing you health problems? A good place to start is to understand…

Avoid Eating Bananas If You Have This Little-Known Food Intolerance – Health Digest

Tropical fruits, such as papaya, pineapple — and yes, bananas — are known as histamine liberators,…

Drink This Little-Known Beverage To Relieve Your Stuffy Nose – Health Digest

If you're dealing with a stuffy nose, there's a simple beverage that could relieve your symptoms.…

The Little-Known Brown Fruit That Could Help Lower High Blood Pressure – Health Digest

Eva Katalin Kondoros/Getty Images For people of South Asian origin, tamarind is not a little-known fruit.…