When You Don’t Eat Enough Protein, This Is What Happens To Your Blood Pressure – Health Digest

Severe cases of protein deficiency, such as those seen in some of the world’s least developed…

Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol – Health Digest

In the 2009 systematic review, researchers analyzed 13 different studies whose findings showed the heart health…

The Popular Supplement You Shouldn’t Take With Milk – Health Digest

“If you’re taking an iron supplement or eating iron-rich foods and drinking milk at the same…

Your Health Will Thank You If You Splurge On These 3 Foods, According To A Nutritionist – Health Digest

Raspberries were number two on Vanessa Rissetto’s list. “Raspberries have 8 grams of fiber and 68 calories per…

Avoid Eating Cauliflower If You Have This Medical Condition – Health Digest

Just 100 grams of cauliflower contains two grams of dietary fiber, per the U.S. Department of…

Eat This Popular Fruit To Help Prevent Kidney Stones – Health Digest

Your hydration requirements might vary according to how much you sweat and how hot your environment…

Eating This Underrated Tropical Fruit Can Help Lower High Cholesterol – Health Digest

According to a 2016 randomized controlled study published in the Journal of Clinical and Diagnostic Research, consuming guava…

This Underrated Liquid Has An Unexpected Effect On Your Hydration – Health Digest

The thought of dumping out your pickles to drink the pickle brine might sound gross to…

What’s Really Hiding Inside Fatso Natural Peanut Butter – Health Digest

When you’re on the lookout for the healthiest brands of peanut butter you can eat, it’s…

Are Quest Peanut Butter Cups Actually Healthy? – Health Digest

With less than 1 gram of sugar per serving, Quest Peanut Butter Cups could be considered…