Dieting Could Be The Reason You Can’t Sleep At Night – Health Digest

Dieting sometimes requires knowing the right balance between hunger and a full stomach. Any discomfort you…

Should You Cut Out Dairy When Breastfeeding? – Health Digest

While breastfeeding, many women tend to be careful of what they consume. In fact, some may…

What Sort Of Diet Should You Follow If You Have Gallstones? – Health Digest

A¬†high-fat, cholesterol-heavy diet is a recipe for gallstone formation, so it’s essential to reduce the amount…

Are RXBARs Actually Good For You? Here’s What We Know – Health Digest

Prostock-studio/Shutterstock Sometimes lunchtime can seem so far away, especially when your energy is dragging through your…

WHO Reveals A Scary Link Between Diet Soda And Cancer – Health Digest

Whether naturally-occurring or man-made, any cancer-causing substance is considered a carcinogen, according to the National Human…

The Best Type Of Workout To Prevent Overeating – Health Digest

Are you worried about how to stop yourself from overeating? Good news: recent research suggests that…

Gross Things That Could Be Lurking In Your Spice Jars – Health Digest

In a 2022 study published in the Journal of Food Protection, more than 370 participants in…

The Unexpected ‘Health’ Food That Has More Sugar Than A Krispy Kreme Donut – Health Digest

The American Heart Association explained that natural sugars are those that occur in food in its…

The Fascinating Reason We Lose Our Appetite When It’s Hot Outside – Health Digest

Scientists believe that this natural order of needing to stay cool by eating less when it’s…

Why You Shouldn’t Eat Chocolate Before A Workout – Health Digest

Centralitalliance/Getty Images Going to the gym or hyping yourself up for a workout can be difficult…