When You Stop Eating Carbs, This Is What Happens To Your Metabolism – Health Digest

You’ll lose weight after 30 days on a ketogenic diet, but you’re also more likely to…

The Healthiest Fast Food Salads You Can Buy, According To Our Expert – Health Digest

Rather than grab a packaged salad with unhealthy ingredients, Lee suggests looking for certain foods for…

Does Eating Peanut Butter Every Day Impact Your Early Death Risk? – Health Digest

A 2015 study in the International Journal of Epidemiology looked at the diets of people aged 55…

What Happens To Your Gut When You Eat Cinnamon Every Day – Health Digest

A 2022 article in Nutrients looked at the relationship between how often people used culinary herbs…

Why You Should Think Twice Before Storing Peanut Butter In Your Pantry – Health Digest

According to the 2016 study, researchers found that storage temperature had the greatest impact on the…

When You Don’t Eat Enough Protein, This Is What Happens To Your Blood Pressure – Health Digest

Severe cases of protein deficiency, such as those seen in some of the world’s least developed…

Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol – Health Digest

In the 2009 systematic review, researchers analyzed 13 different studies whose findings showed the heart health…

The Popular Supplement You Shouldn’t Take With Milk – Health Digest

“If you’re taking an iron supplement or eating iron-rich foods and drinking milk at the same…

Your Health Will Thank You If You Splurge On These 3 Foods, According To A Nutritionist – Health Digest

Raspberries were number two on Vanessa Rissetto’s list. “Raspberries have 8 grams of fiber and 68 calories per…

Avoid Eating Cauliflower If You Have This Medical Condition – Health Digest

Just 100 grams of cauliflower contains two grams of dietary fiber, per the U.S. Department of…