How Eating Too Much Sugar Can Impact Your Cholesterol – Health Digest

The Framingham Heart Study, one of the longest-running and most influential cardiovascular studies in the world,…

Unique Ways To Sneak Protein Powder Into Your Meal Routine – Health Digest

They say breakfast is the most important meal of the day, and it’s a great time…

The Cheese You Should Add To Your Diet To Promote Muscle Gain – Health Digest

Josep Suria/Shutterstock Muscle gain is essential to the health and well-being of individuals of all ages,…

Food Additives That Are Banned In Europe (But Not In The United States) – Health Digest

Titanium dioxide (also known as E171) has been a staple food additive for decades, primarily used…

Is Canned Tomato Soup Good For You? Here’s What We Know – Health Digest

The big benefit of tomatoes is the carotenoid and antioxidant lycopene, which gives the tomato its…

What It Means If You’re Craving Bread – Health Digest

Depending on what you eat, your body releases insulin to help respond to the increase in…

Dieting Could Be The Reason You Can’t Sleep At Night – Health Digest

Dieting sometimes requires knowing the right balance between hunger and a full stomach. Any discomfort you…

Should You Cut Out Dairy When Breastfeeding? – Health Digest

While breastfeeding, many women tend to be careful of what they consume. In fact, some may…

What Sort Of Diet Should You Follow If You Have Gallstones? – Health Digest

A¬†high-fat, cholesterol-heavy diet is a recipe for gallstone formation, so it’s essential to reduce the amount…

Are RXBARs Actually Good For You? Here’s What We Know – Health Digest

Prostock-studio/Shutterstock Sometimes lunchtime can seem so far away, especially when your energy is dragging through your…