An overactive bladder affects an estimated 30% of men and 40% of women, according to the…
Tag: Pilates
What It Means When You’re Craving Exercise – Health Digest
Melissa Ertl, Ph.D., is a psychologist and postdoctoral research fellow at the New York State Psychiatric…
If You Lose Weight Too Quickly, This Is What Happens To Your Body – Health Digest
Severely restricting your calorie intake puts you at risk of electrolyte imbalances, which can impact heart…
What It Means When Exercise Makes You Sneeze – Health Digest
A 2018 research paper published in the Annals of Allergy, Asthma, and Immunology called EIR an “elusive…
Reduce Your Risk Of Falling With This One Easy Exercise – Health Digest
For the sit-to-stand exercise, you’ll need a chair that’s not going to slide or roll around.…
Is It Safe To Take Advil Before Exercise? What To Consider – Health Digest
The study considered 89 ultramarathoners split into two groups — one that took 3-4 doses of 400-milligram ibuprofen (that’s…
Easy Ways To Turn Your Daily Errands Into Exercise – Health Digest
So you’re going grocery shopping, and you’ve parked far away from the supermarket to try to…
This Three-Second Workout Builds Arm Strength Without Equipment – Health Digest
While there have been articles on doing short bursts of aerobic exercises during the day to…
The Athletic Myth About Sex You Should Stop Believing – Health Digest
However, sex does not seem to hinder an athlete’s performance as previously believed. This was evidenced…
This Type Of Protein Powder Won’t Help You Build Muscle – Health Digest
Amino acids can be classified into three groups: essential, non-essential, and conditional (per Healthline). Essential amino…