For children who’ve used the device, picking this up as adults might be a breeze, but…
Tag: Pilates
Planking Strengthens These Unexpected Muscles (In Addition To Your Abs) – Health Digest
Starting from the top and working our way down, planks activate many of our upper-body muscles.…
Walking Backward Has An Unexpected Effect On Your Health – Health Digest
Retro walking requires some degree of concentration and mindfulness at first because your body is challenged…
Turns Out This Popular Exercise Burns The Most Calories – Health Digest
Calorie burning benefits aside, when you first taking up running as an exercise, it’s important to…
Over-Exercising Has An Unexpected Effect On Your Brain – Health Digest
In the 2019 study, researchers set out to see if over-exercising could exhaust our brain as…
What It Means When You Feel Angry After A Workout – Health Digest
To get a better understanding of gym rage, let’s take a look at what’s going on…
Do This With Your Toes At Least Once A Year To Test Your Heart Health – Health Digest
The sit-and-reach test measures the flexibility of your back and hamstrings, which can factor into preventing…
Do This With Your Body At Least Once A Year To Test Your Cardiovascular Health – Health Digest
Although there isn’t any connection between singing on the stairs and heart disease, a 2021 article…
Do This With Your Heels For A Killer Ab Workout – Health Digest
The great thing about heel taps is that they focus on strengthening three muscle groups that…
The Exercise Mistake That’s Making You Look Older – Health Digest
Your pelvic floor is a collection of muscles and tissues that make up the bed or…