How much protein you’ll need after your workout depends on your body weight. The International Society…
Tag: Plant-based nutrition
How Eating Too Much Sugar Can Impact Your Cholesterol – Health Digest
The Framingham Heart Study, one of the longest-running and most influential cardiovascular studies in the world,…
Unique Ways To Sneak Protein Powder Into Your Meal Routine – Health Digest
They say breakfast is the most important meal of the day, and it’s a great time…
The Cheese You Should Add To Your Diet To Promote Muscle Gain – Health Digest
Josep Suria/Shutterstock Muscle gain is essential to the health and well-being of individuals of all ages,…
Food Additives That Are Banned In Europe (But Not In The United States) – Health Digest
Titanium dioxide (also known as E171) has been a staple food additive for decades, primarily used…
Is Canned Tomato Soup Good For You? Here’s What We Know – Health Digest
The big benefit of tomatoes is the carotenoid and antioxidant lycopene, which gives the tomato its…
What It Means If You’re Craving Bread – Health Digest
Depending on what you eat, your body releases insulin to help respond to the increase in…
Dieting Could Be The Reason You Can’t Sleep At Night – Health Digest
Dieting sometimes requires knowing the right balance between hunger and a full stomach. Any discomfort you…
Should You Cut Out Dairy When Breastfeeding? – Health Digest
While breastfeeding, many women tend to be careful of what they consume. In fact, some may…
What Sort Of Diet Should You Follow If You Have Gallstones? – Health Digest
A high-fat, cholesterol-heavy diet is a recipe for gallstone formation, so it’s essential to reduce the amount…