Experts point toward a soluble fiber you can find in oats for its cholesterol-lowering properties called beta-glucan.…
Tag: Popular
Help Ward Off Heart Disease With This Popular Sandwich Spread – Health Digest
A handful of peanuts is one thing, but is a spoonful of peanut butter just as…
Popular Herbs That Can Help Lower High Blood Pressure – Health Digest
Ginger offers an impressive list of health benefits, from digestive system support to lowering blood pressure. Ginger…
The Popular Sleep Medication You Should Avoid Taking With Coffee At All Costs – Health Digest
There’s a reason why coffee has been classically touted as a morning pick-me-up beverage. It jolts…
Men And Women Over 50 Should Avoid Eating This Popular Dinner Food – Health Digest
According to a 2019 article in Public Health Nutrition, you can see if a food is ultra-processed…
The Benefits Of This Popular Workout Recovery Tool Might Be Misleading – Health Digest
In light of these misleading claims, should you be using foam rollers then? Experts seem to…
Women Over 50 Should Avoid Eating This Popular Snack – Health Digest
Too much added sugar in your diet can accelerate the aging process and lead to conditions…
The Popular Protein You Should Avoid Eating Before Having Sex – Health Digest
When we eat an excess amount of protein, it quickly begins fermenting in the gut. “Gas…
3 Popular Foods Cardiologists Avoid Eating At All Costs – Health Digest
Many cardiologists are also wary of processed meats. This includes products like salami, hot dogs, bacon,…
Avoid Eating This Popular Dessert If You Have An Upset Stomach – Health Digest
Chocolate might also cause acid reflux. More processed chocolate confections have a lot more sugar and…