platinumArt/Shutterstock We know certain foods can help get our guts moving, but did you know we…
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The Popular Protein That Can Give Your Butt A Firm Boost – Health Digest
According to the authors of a 2019 study published in Frontiers in Nutrition, milk and whey protein…
Men Over 50 Should Avoid Eating This Popular Breakfast Food – Health Digest
The American Heart Association suggests that men should limit their daily sugar intake to 36 grams a…
Say Goodbye To Poop Troubles With A Little Help From This Popular Fruit – Health Digest
In one raw mango fruit (210 grams), the U.S. Department of Agriculture (USDA) reports that you’ll…
This Popular Supplement Can Help You Poop Fast – Health Digest
Srdjanpav/Getty Images Coming in both prescription and over-the-counter (OTC) forms, laxatives are medications that can help…
Eating These Two Popular Breakfast Foods Together Has An Unexpected Effect On Your Body – Health Digest
It shouldn’t be news to you that orange juice is packed with vitamin C. Vitamin C…
The Popular Dried Fruit That Can Help Lower High Blood Pressure – Health Digest
Most Americans don’t get the recommended 3,400 milligrams of potassium a day for men and 2,600…
Is This Popular Spice An Effective Alternative To Ibuprofen? What Doctors Say – Health Digest
Dr. Jyotsna Nagda, a pain specialist at Beth Israel Deaconess Medical Center, shared (via TIME) that…
This Popular Fruit Can Help Reduce Your Risk Of Cancer – Health Digest
Although you can take resistant starch as a supplement powder, you can find resistant starch naturally…
Is This Popular Spice The Secret To Natural Heartburn Relief? – Health Digest
Ivan Pantic/Getty Images Although generally not considered a serious health issue, heartburn can still be severely…