When You Drink A Smoothie Every Day, This Is What Happens To Your Blood Pressure – Health Digest

How many servings of fruits and vegetables do you get a day? Even if you’re one…

When You Eat Pistachios Every Day, This Is What Happens To Your Blood Pressure – Health Digest

Because high blood pressure can put us at risk for heart disease, researchers from a 2020…

When You Eat Kiwi Every Day, This Is What Happens To Your Blood Pressure – Health Digest

Along with 215 milligrams (mg) of potassium, 23.5 mg of calcium, and the exact same amount…

When You Stop Eating Eggs, This Is What Happens To Your Blood Pressure – Health Digest

You might cringe to know that a large egg has 186 milligrams of cholesterol, which is…

Do This With Your Hands To Lower High Blood Pressure – Health Digest

More recent research has yielded similar results regarding handgrip exercises and reductions in blood pressure, even…

When You Don’t Eat Enough Protein, This Is What Happens To Your Blood Pressure – Health Digest

Severe cases of protein deficiency, such as those seen in some of the world’s least developed…

What Happens To Your Blood Pressure When You Eat Almonds Every Day – Health Digest

Even though almonds are calorie-dense, they can control your blood pressure while you’re losing weight. A…

Eating Tomatoes Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest

The National Institutes of Health advises people with high blood pressure to consume foods with at…

When You Eat Bananas Every Day, This Is What Happens To Your Blood Pressure – Health Digest

While low-carb and keto dieters might steer clear of a banana because it has 113 calories…

When You Stop Having Sex, This Is What Happens To Your Blood Pressure – Health Digest

According to the researchers, sex’s blood pressure-lowering effect has to do with the concoction of feel-good…