The Simple Leg Exercise That Can Help Lower High Blood Pressure (And How To Do It) – Health Digest

While the researchers behind the 2023 study aren’t entirely sure how certain exercises performed better than…

What Happens To Your Blood Pressure When You Eat Oatmeal Every Day – Health Digest

Oatmeal might be a good source of iron, magnesium, zinc, and selenium, but other nutrients in…

When You Eat Canned Tuna, This Is What Happens To Your Blood Pressure – Health Digest

Sodium is one of the surprising things that can affect your blood pressure. As explained by Dr.…

Avoid This Sleep Position If You Have High Blood Pressure And Sleep Apnea – Health Digest

Obstructive sleep apnea and high blood pressure are two conditions that appear to go hand in…

The Little-Known Brown Fruit That Could Help Lower High Blood Pressure – Health Digest

Eva Katalin Kondoros/Getty Images For people of South Asian origin, tamarind is not a little-known fruit.…

Add This Fruit Juice To A Glass Of Water To Naturally Lower Blood Pressure – Health Digest

The juice from a single lime will add 11 calories to your water and 15% of…

Popular Herbs That Can Help Lower High Blood Pressure – Health Digest

Ginger offers an impressive list of health benefits, from digestive system support to lowering blood pressure. Ginger…

When You Sleep In, This Is What Happens To Your Blood Pressure – Health Digest

The study looked at the sleep patterns of more than 12,000 people for nine months, focusing…

When High Blood Pressure Goes Untreated, This Is What Happens To Your Kidneys – Health Digest

If high blood pressure goes untreated it can lead to what’s known as renal artery stenosis,…

When You Eat Whey Protein Powder Every Day, This Is What Can Happen To Your Blood Pressure – Health Digest

According to a 2016 study published in 2016 article in the American Journal of Clinical Nutrition, consuming…