Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest

In the world of fats, there are ones that aren’t too great for your overall health;…

The Unexpected Drink That Has As Much Protein As A Glass Of Milk – Health Digest

People who drink little to no alcohol can develop non-alcoholic fatty liver disease due to obesity,…

What Happens To Your Gut When You Eat Too Much Protein – Health Digest

The topic of gut microbiome, their composition, and how¬†bacteria, fungi, viruses, and bacteriophage live in harmony…

The Protein Myth You Should Stop Believing About Your Bones – Health Digest

Researchers from a 2013 scientific review published in the British Journal of Nutrition explain how the…

The Unexpected Protein That Has More Calcium Than A Glass Of Milk – Health Digest

People who opt for plant-based sources of protein over animal sources often turn to tofu. Made…

Peanut Butter Has All The Nutritional Benefits Of This Popular Animal Protein – Health Digest

As we’ve learned, not only does peanut butter measure up to ground beef with many of…

The Unique Sandwich Spread That Has Just As Much Protein As Peanut Butter – Health Digest

As more people are looking for plant-based proteins, soybean protein might be a healthy way to…

The Popular Protein That Can Help Reduce Anxiety – Health Digest

Hiraman/Getty Images Of the many things that impact our mental health, food is one of them.…

This Plant-Based Milk Has The Least Amount Of Protein – Health Digest

Derived from flaxseeds, flax milk is rich in omega-3s, according to experts at Parade. Because of…

Our Nutritionist Weighs In On The Healthiest Protein Bars You Can Buy At The Grocery Store – Health Digest

Like saturated fat, trans fat is also known to raise bad cholesterol as well as reduce…