Eat This Powerful Protein To Naturally Lower Your Cholesterol Profile – Health Digest

Art_Photo/Shutterstock While it’s important to watch your cholesterol levels, another important measure is your triglycerides. Triglycerides…

When You Eat Whey Protein Powder Every Day, This Is What Can Happen To Your Blood Pressure – Health Digest

According to a 2016 study published in 2016 article in the American Journal of Clinical Nutrition, consuming…

Why You Should Avoid Drinking Red Wine With This Healthy Protein – Health Digest

Protein-richness aside, lentils also pack a punch when it comes to the mineral iron. One cup of…

Protein Mistakes You Should Avoid As You Age – Health Digest

No two people are alike. One’s needs can differ dramatically from another, especially where protein is…

The Popular Protein You Should Avoid Eating Before Having Sex – Health Digest

When we eat an excess amount of protein, it quickly begins fermenting in the gut. “Gas…

The Polarizing Protein That Can Help Lower Your High Blood Pressure – Health Digest

The health benefits of sardines might surprise you. A can of sardines has 18 grams of…

The Spanish Cheese That Has More Protein Than Meat – Health Digest

Manchego cheese also slightly beats out salmon in the protein column, but an ounce of cooked…

The Popular Protein That Can Give Your Butt A Firm Boost – Health Digest

According to the authors of a 2019 study published in Frontiers in Nutrition, milk and whey protein…

Eating Protein Bars Has An Unexpected Effect On Your Cholesterol – Health Digest

If you’re watching your cholesterol, the American Heart Association says to limit your amount of saturated…

This Canned Protein Isn’t As Healthy As You Thought – Health Digest

The USDA reports that in one 5-ounce can of chicken without the broth, there’s 602 milligrams…