According to the U.S. Department of Agriculture (USDA), in 1 gram of salt-free, dry-roasted peanuts (the…
Tag: protein
The Green Protein That Can Help You Poop Instantly – Health Digest
According to the North Ottawa Wellness Foundation, a ½ cup of cooked green peas contains 4.4…
The High Protein Breakfast Food That Can Naturally Lower High Cholesterol – Health Digest
Beans for breakfast? Of course. Beans are a popular breakfast food in Latin America, Africa, and…
Eat This Powerful Protein To Naturally Lower Your Cholesterol Profile – Health Digest
Art_Photo/Shutterstock While it’s important to watch your cholesterol levels, another important measure is your triglycerides. Triglycerides…
When You Eat Whey Protein Powder Every Day, This Is What Can Happen To Your Blood Pressure – Health Digest
According to a 2016 study published in 2016 article in the American Journal of Clinical Nutrition, consuming…
Why You Should Avoid Drinking Red Wine With This Healthy Protein – Health Digest
Protein-richness aside, lentils also pack a punch when it comes to the mineral iron. One cup of…
Protein Mistakes You Should Avoid As You Age – Health Digest
No two people are alike. One’s needs can differ dramatically from another, especially where protein is…
The Popular Protein You Should Avoid Eating Before Having Sex – Health Digest
When we eat an excess amount of protein, it quickly begins fermenting in the gut. “Gas…
The Polarizing Protein That Can Help Lower Your High Blood Pressure – Health Digest
The health benefits of sardines might surprise you. A can of sardines has 18 grams of…
The Spanish Cheese That Has More Protein Than Meat – Health Digest
Manchego cheese also slightly beats out salmon in the protein column, but an ounce of cooked…