No two people are alike. One’s needs can differ dramatically from another, especially where protein is…
Tag: protein
The Popular Protein You Should Avoid Eating Before Having Sex – Health Digest
When we eat an excess amount of protein, it quickly begins fermenting in the gut. “Gas…
The Polarizing Protein That Can Help Lower Your High Blood Pressure – Health Digest
The health benefits of sardines might surprise you. A can of sardines has 18 grams of…
The Spanish Cheese That Has More Protein Than Meat – Health Digest
Manchego cheese also slightly beats out salmon in the protein column, but an ounce of cooked…
The Popular Protein That Can Give Your Butt A Firm Boost – Health Digest
According to the authors of a 2019 study published in Frontiers in Nutrition, milk and whey protein…
This Canned Protein Isn’t As Healthy As You Thought – Health Digest
The USDA reports that in one 5-ounce can of chicken without the broth, there’s 602 milligrams…
This Little-Known American Cheese Has More Protein Than Meat – Health Digest
Wisconsin is well-known for its cheese, but people from Michigan will point to the small town…
When You Don’t Eat Enough Protein, This Is What Happens To Your Blood Pressure – Health Digest
Severe cases of protein deficiency, such as those seen in some of the world’s least developed…
Eating This Type Of Protein Can Increase Your Risk Of Kidney Stones – Health Digest
A 2022 review in Advances in Nutrition analyzed the results of 14 studies focused on the connection…