Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key…
Tag: Running
6 strength training benefits everyone should know about – Healthista
Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener,…
Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type
Want to improve your diet and fitness levels? First check what your body type is. Here…
Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest
In addition to the fact that HIIT exercises don’t require the same amount of time to…
This Unexpected Exercise Burns Just As Many Calories As Running – Health Digest
For children who’ve used the device, picking this up as adults might be a breeze, but…
7 fitness must-haves for your active friends and family this Christmas
Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to…
Want To Burn More Calories? Try Switching Up Your Running Surface – Health Digest
You might have a favorite hill on your favorite running route, but road hills aren’t as…
6 ways to reset your fitness routine if you’ve slacked over the summer
Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve…
Lioness Alex Greenwood shares her top healthy living tips – Healthista
English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of…
Artificial intelligence – women are becoming AI tech savvy when it comes to their health
Women are turning to artificial intelligence to check their symptoms. Here’s why they are becoming AI…