Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest

In addition to the fact that HIIT exercises don’t require the same amount of time to…

This Unexpected Exercise Burns Just As Many Calories As Running – Health Digest

For children who’ve used the device, picking this up as adults might be a breeze, but…

7 fitness must-haves for your active friends and family this Christmas

Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to…

Want To Burn More Calories? Try Switching Up Your Running Surface – Health Digest

You might have a favorite hill on your favorite running route, but road hills aren’t as…

6 ways to reset your fitness routine if you’ve slacked over the summer  

Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve…

Lioness Alex Greenwood shares her top healthy living tips – Healthista

English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of…

Artificial intelligence – women are becoming AI tech savvy when it comes to their health

Women are turning to artificial intelligence to check their symptoms. Here’s why they are becoming AI…

London Marathon inspired? 8 top tips to get into running

Training for the London marathon (Sunday 23rd April) is well underway. If you’re feeling inspired to…

Biohacking – could strength training boost your brain power?

Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness…

Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure

Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to…