Biohacking – could strength training boost your brain power?

Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness…

Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure

Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to…

Postnatal exercise – an expert guide to running after giving birth

Is running OK as a type of postnatal exercise? Athlete and coach for The Well Baz Moffat, reveals…

12 fitness accessories you didn’t know you needed – Healthista

From smart watches to reusable cups – Healthista tried and tested the best fitness accessories to…

Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign?

Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says…

3 mistakes people make when trying to stay healthy on holiday – Healthista

F45 Trainer Jessica King reveals 3 mistakes people make when trying to stay healthy on holiday. She…

Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual

The gorgeous Amal Clooney reveals she enjoys a breakfast of seaweed. Nutritionist Dr Naomi Newman-Beinart explains…

THIS is why you should wear a supportive sports bra – Healthista

Healthista sat down with design manager of Sweaty Betty Sarah Platts and renowned plastic surgeon Dr. Paul Banwell…