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Tag: sleep
9 Medications You Should Avoid Taking Before Going To Sleep – Health Digest
Corticosteroids are used to tame inflammation due to allergies, asthma, and rheumatoid arthritis, among other conditions.…
Eating Kiwi Has An Unexpected Effect On Your Sleep – Health Digest
In a 2011 study published in the Asia Pacific Journal of Clinical Nutrition, researchers recruited 24…
This Healthy Late-Night Snack Will Fill You Up And Help You Sleep – Health Digest
Also found in turkey (Thanksgiving Day nap, anyone?), tryptophan is an amino acid in bananas that…
Avoid This Sleep Position If You Have High Blood Pressure And Sleep Apnea – Health Digest
Obstructive sleep apnea and high blood pressure are two conditions that appear to go hand in…
Science Says This Steamy Activity Will Strengthen Your Heart And Help You Sleep – Health Digest
If you’re wondering if saunas are safe for your heart, know that they aren’t thought to…
Can Eating Hummus Really Help You Sleep? We Put It To The Test – Health Digest
I had very little of the “rolling around and lying awake for hours” experience on the…
We Tried TikTok’s Sweatshirt Hack To Sleep Like A Baby. Here’s How It Went – Health Digest
According to Callie Galey, start by folding a sweatshirt of your choice in half with the…
The Popular Sleep Medication You Should Avoid Taking With Coffee At All Costs – Health Digest
There’s a reason why coffee has been classically touted as a morning pick-me-up beverage. It jolts…
When You Sleep In, This Is What Happens To Your Blood Pressure – Health Digest
The study looked at the sleep patterns of more than 12,000 people for nine months, focusing…