What Happens To Your Sleep When You Stop Drinking Coffee – Health Digest

The more coffee you drink, the harder this transition may be. According to a 2023 survey…

The Unexpected Milk That Will Have You Drifting Off To Sleep In No Time – Health Digest

Almonds contain tryptophan, melatonin, and magnesium, all of which have been associated with better sleep. Tryptophan is the…

What Happens To Your Sleep When You Stop Eating Carbs – Health Digest

Because carbohydrates enhance tryptophan uptake, you may not feel that same pull toward sleep when you…

Skipping Breakfast Has An Unexpected Effect On Your Sleep – Health Digest

If you’re passing up that plate of eggs or cup of Greek yogurt on your way…

If You Sleep Through Your Alarm, You Might Have One Of These Medical Conditions – Health Digest

The Jacksonville Sleep Center explains that two circadian rhythm disorders with physiological causes are advanced sleep…

When You Sleep On Your Stomach, This Is What Happens To Your Muscles – Health Digest

Twisting your head to either side to avoid suffocating on your pillow is natural with stomach…

Sleep Mistakes That Can Increase Your Risk Of Cancer – Health Digest

All of us have an internal body clock called the circadian rhythm, or circadian cycle. It’s a 24-hour…

When You Stop Taking Birth Control, This Is What Happens To Your Sleep – Health Digest

Birth control pills do more than influence changes in sex hormones — estrogen and progesterone — within your body.…

Turning dreams into reality: a step-by-step guide to manifesting what you want in 2024 

Can you really turn your dreams into reality? Holistic health & wellbeing practitioner Nicci Roscoe says…

Turns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease – Health Digest

It seems the Japanese studies were mainly focused on the sleep-friendly properties of white rice, as…