According to Erica Terblanche, this hack will even help you fall asleep on an airplane. It doesn’t…
Tag: sleep
How to look after your Bone & Muscle Health during Menopause
1 in 2 women over the age of 50 are said to be suffering from osteoporosis.…
The Essential Oil That Can Help Lower Blood Pressure While You Sleep – Health Digest
Researchers from a 2012 clinical trial published in the Journal of the Medical Association of Thailand tested…
When You Stop Eating Sugar, This Is What Happens To Your Sleep – Health Digest
For starters, consuming a high-sugar diet can lead to a vicious cycle that results in poor…
Eating Cashews Before Bed Has An Unexpected Effect On Your Sleep – Health Digest
An ounce of cashews (about a handful) has 157 calories, which isn’t a bad snack just…
7 reasons pets are good for your health – Healthista
Feeling stressed, anxious or looking to improve your overall health? Well you might want to get…
6 easy ways to spring clean and create new habits that will stick – Healthista
It’s that time of year that brings about the ‘Spring Clean’ – and we don’t just…
What Happens To Your Sleep When You Stop Drinking Coffee – Health Digest
The more coffee you drink, the harder this transition may be. According to a 2023 survey…
The Unexpected Milk That Will Have You Drifting Off To Sleep In No Time – Health Digest
Almonds contain tryptophan, melatonin, and magnesium, all of which have been associated with better sleep. Tryptophan is the…
What Happens To Your Sleep When You Stop Eating Carbs – Health Digest
Because carbohydrates enhance tryptophan uptake, you may not feel that same pull toward sleep when you…