Sleep Mistakes That Can Increase Your Risk Of Cancer – Health Digest

All of us have an internal body clock called the circadian rhythm, or circadian cycle. It’s a 24-hour…

When You Stop Taking Birth Control, This Is What Happens To Your Sleep – Health Digest

Birth control pills do more than influence changes in sex hormones — estrogen and progesterone — within your body.…

Turning dreams into reality: a step-by-step guide to manifesting what you want in 2024 

Can you really turn your dreams into reality? Holistic health & wellbeing practitioner Nicci Roscoe says…

Turns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease – Health Digest

It seems the Japanese studies were mainly focused on the sleep-friendly properties of white rice, as…

This Is The Best Sleep Position For Your Circulation – Health Digest

Left-side sleeping may be particularly beneficial for the circulatory health of individuals who are pregnant (via…

Eating The Same Foods Every Day Has An Unexpected Effect On Your Sleep – Health Digest

The 2013 article in Appetite said that a deficiency in certain nutrients was linked to specific…

This Is The Best Sleep Position For Your Hips – Health Digest

If you struggle with ongoing hip pain, your best bet is going to be sleeping on…

This Is What Happens To Your Gut When You Don’t Get Enough Sleep – Health Digest

What science is learning about gut microbiome and how it affects your health is still relatively…

Add This Unexpected Meat To Your Diet For The Best Sleep Ever – Health Digest

Puhhha/Getty Images We’ve all had that week where we’re running on fumes and it’s been one…

This Is The Best Sleep Position When You Have A Headache – Health Digest

When it comes to migraines, your sleep schedule and how you sleep can be more important…